Personal bests
Marathon
4:37:01
2007 · 10:34 /mi
10K
52:09
2008 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 SunTrust Richmond Marathon4:53:41
November 15, 2008
- Place
- 2060
- Pace
- 11:12 /mi
- 10K52:09
April 5, 2008
- Place
- 3522
- Pace
- 8:24 /mi
- 2007 SunTrust Richmond Marathon4:37:01
November 10, 2007
- Place
- 2514
- Pace
- 10:34 /mi
- 10K54:33
March 31, 2007
- Place
- 4479
- Pace
- 8:47 /mi
- 10K1:00:25
April 1, 2006
- Place
- 5492
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2060 | 4:53:41 | 11:12 /mi |
| Apr 5, 2008 | 10K | 3522 | 52:09 | 8:24 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2514 | 4:37:01 | 10:34 /mi |
| Mar 31, 2007 | 10K | 4479 | 54:33 | 8:47 /mi |
| Apr 1, 2006 | 10K | 5492 | 1:00:25 | 9:43 /mi |