Personal bests
10K
1:01:35
2015 · 9:55 /mi
8K
49:14
2015 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k52:21
November 12, 2016
- Place
- 1323
- Pace
- 10:32 /mi
- 10K1:04:39
April 9, 2016
- Place
- 9517
- Pace
- 10:24 /mi
- 2015 HCA Va 8k49:14
November 14, 2015
- Place
- 1154
- Pace
- 9:54 /mi
- 10K1:01:35
March 28, 2015
- Place
- 8987
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1323 | 52:21 | 10:32 /mi |
| Apr 9, 2016 | 10K | 9517 | 1:04:39 | 10:24 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1154 | 49:14 | 9:54 /mi |
| Mar 28, 2015 | 10K | 8987 | 1:01:35 | 9:55 /mi |