Personal bests
Marathon
2:48:42
2016 · 6:26 /mi
Half Marathon
1:29:11
2010 · 6:48 /mi
10K
33:38
2015 · 5:25 /mi
5 Mile
34:24
1999 · 6:53 /mi
8K
26:44
2014 · 5:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K35:18
April 13, 2019
- Place
- 39
- Pace
- 5:41 /mi
- 10K35:42
April 14, 2018
- Place
- 35
- Pace
- 5:45 /mi
- 2016 Anthem Richmond Marathon2:48:42
November 12, 2016
- Place
- 37
- Pace
- 6:26 /mi
- 10K34:04
April 9, 2016
- Place
- 26
- Pace
- 5:29 /mi
- 10K33:38
March 28, 2015
- Place
- 18
- Pace
- 5:25 /mi
- 2014 HCA Va 8k26:44
November 15, 2014
- Place
- 24
- Pace
- 5:23 /mi
- 2013 Anthem Richmond Marathon3:01:02
November 16, 2013
- Place
- 106
- Pace
- 6:54 /mi
- 2011 SunTrust Richmond Marathon3:02:08
November 12, 2011
- Place
- 89
- Pace
- 6:57 /mi
- 10K35:45
April 2, 2011
- Place
- 63
- Pace
- 5:45 /mi
- 2010 McDonalds Half Marathon1:29:11
November 13, 2010
- Place
- 95
- Pace
- 6:48 /mi
- 2007 NTELOS 8k55:10
November 10, 2007
- Place
- 3547
- Pace
- 11:06 /mi
- 2006 NTELOS 8K37:59
November 11, 2006
- Place
- 485
- Pace
- 7:38 /mi
- 2004 NTELOS 8K39:52
November 13, 2004
- Place
- 743
- Pace
- 8:01 /mi
- 2001 NTELOS 8K33:17
November 10, 2001
- Place
- 136
- Pace
- 6:42 /mi
- 1999 Coca-Cola 5 Miler34:24
November 13, 1999
- Place
- 163
- Pace
- 6:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 39 | 35:18 | 5:41 /mi |
| Apr 14, 2018 | 10K | 35 | 35:42 | 5:45 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 37 | 2:48:42 | 6:26 /mi |
| Apr 9, 2016 | 10K | 26 | 34:04 | 5:29 /mi |
| Mar 28, 2015 | 10K | 18 | 33:38 | 5:25 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 24 | 26:44 | 5:23 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 106 | 3:01:02 | 6:54 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 89 | 3:02:08 | 6:57 /mi |
| Apr 2, 2011 | 10K | 63 | 35:45 | 5:45 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 95 | 1:29:11 | 6:48 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3547 | 55:10 | 11:06 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 485 | 37:59 | 7:38 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 743 | 39:52 | 8:01 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 136 | 33:17 | 6:42 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 163 | 34:24 | 6:53 /mi |