Personal bests
Marathon
4:43:27
2022 · 10:49 /mi
Half Marathon
1:57:40
2021 · 8:59 /mi
10K
48:04
2010 · 7:44 /mi
8K
44:46
2010 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:09:58
November 15, 2025
- Place
- 3921
- Pace
- 9:55 /mi
- 10K56:29
April 12, 2025
- Place
- 3880
- Pace
- 9:05 /mi
- 2024 CarMax Richmond Half Marathon2:07:38
November 16, 2024
- Place
- 3873
- Pace
- 9:44 /mi
- 10K57:16.5
April 20, 2024
- Place
- 3913
- Pace
- 9:13 /mi
- 10K59:22
April 22, 2023
- Place
- 3749
- Pace
- 9:33 /mi
- 2022 Allianz Partners Richmond Marathon4:43:27
November 12, 2022
- Place
- 1821
- Pace
- 10:49 /mi
- 10K55:26
April 23, 2022
- Place
- 2303
- Pace
- 8:55 /mi
- 2021 Carmax Richmond Half Marathon1:57:40
November 13, 2021
- Place
- 1433
- Pace
- 8:59 /mi
- 10K1:02:15
June 3, 2021
- Place
- 930
- Pace
- 10:01 /mi
- 2019 Allianz Partners 8K47:36
November 16, 2019
- Place
- 899
- Pace
- 9:35 /mi
- 10K1:05:34
April 13, 2019
- Place
- 7833
- Pace
- 10:33 /mi
- 10K1:10:34
April 14, 2018
- Place
- 9214
- Pace
- 11:21 /mi
- 10K1:10:13
April 1, 2017
- Place
- 10539
- Pace
- 11:18 /mi
- 10K1:30:24
March 28, 2015
- Place
- 19533
- Pace
- 14:33 /mi
- 10K52:26
March 29, 2014
- Place
- 3671
- Pace
- 8:26 /mi
- 2013 American Family Fitness Half Marathon2:04:06
November 16, 2013
- Place
- 2793
- Pace
- 9:28 /mi
- 10K55:46
April 13, 2013
- Place
- 6506
- Pace
- 8:58 /mi
- 10K1:35:54
March 31, 2012
- Place
- 26236
- Pace
- 15:26 /mi
- 2010 HCA Va 8k44:46
November 13, 2010
- Place
- 1002
- Pace
- 9:00 /mi
- 10K48:04
March 27, 2010
- Place
- 2316
- Pace
- 7:44 /mi
- 10K1:39:25
March 28, 2009
- Place
- 21592
- Pace
- 16:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 3921 | 2:09:58 | 9:55 /mi |
| Apr 12, 2025 | 10K | 3880 | 56:29 | 9:05 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3873 | 2:07:38 | 9:44 /mi |
| Apr 20, 2024 | 10K | 3913 | 57:16.5 | 9:13 /mi |
| Apr 22, 2023 | 10K | 3749 | 59:22 | 9:33 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1821 | 4:43:27 | 10:49 /mi |
| Apr 23, 2022 | 10K | 2303 | 55:26 | 8:55 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1433 | 1:57:40 | 8:59 /mi |
| Jun 3, 2021 | 10K | 930 | 1:02:15 | 10:01 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 899 | 47:36 | 9:35 /mi |
| Apr 13, 2019 | 10K | 7833 | 1:05:34 | 10:33 /mi |
| Apr 14, 2018 | 10K | 9214 | 1:10:34 | 11:21 /mi |
| Apr 1, 2017 | 10K | 10539 | 1:10:13 | 11:18 /mi |
| Mar 28, 2015 | 10K | 19533 | 1:30:24 | 14:33 /mi |
| Mar 29, 2014 | 10K | 3671 | 52:26 | 8:26 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2793 | 2:04:06 | 9:28 /mi |
| Apr 13, 2013 | 10K | 6506 | 55:46 | 8:58 /mi |
| Mar 31, 2012 | 10K | 26236 | 1:35:54 | 15:26 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1002 | 44:46 | 9:00 /mi |
| Mar 27, 2010 | 10K | 2316 | 48:04 | 7:44 /mi |
| Mar 28, 2009 | 10K | 21592 | 1:39:25 | 16:00 /mi |