The Vault

Personal bests

10K

54:44

2013 · 8:49 /mi

10K4 finishes · best 54:44 in 2013 · latest 55:37 in 2018

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	3132	55:37	8:57 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	5757	54:44	8:49 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	6794	54:52	8:50 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	6957	55:27	8:55 /mi