Personal bests
10K
1:00:34
2008 · 9:45 /mi
8K
53:35
2009 · 10:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:33
April 2, 2011
- Place
- 12535
- Pace
- 10:04 /mi
- 10K1:05:05
March 27, 2010
- Place
- 13838
- Pace
- 10:28 /mi
- 2009 HCA Va 8k53:35
November 14, 2009
- Place
- 1860
- Pace
- 10:47 /mi
- 10K1:01:28
March 28, 2009
- Place
- 9989
- Pace
- 9:54 /mi
- 10K1:00:34
April 5, 2008
- Place
- 8713
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 12535 | 1:02:33 | 10:04 /mi |
| Mar 27, 2010 | 10K | 13838 | 1:05:05 | 10:28 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1860 | 53:35 | 10:47 /mi |
| Mar 28, 2009 | 10K | 9989 | 1:01:28 | 9:54 /mi |
| Apr 5, 2008 | 10K | 8713 | 1:00:34 | 9:45 /mi |