Personal bests
10K
1:34:35
2017 · 15:13 /mi
8K
1:25:28
2017 · 17:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:05:15
April 14, 2018
- Place
- 20136
- Pace
- 20:09 /mi
- 2017 VCU Health 8K1:25:28
November 11, 2017
- Place
- 2441
- Pace
- 17:12 /mi
- 10K1:34:35
April 1, 2017
- Place
- 16378
- Pace
- 15:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 20136 | 2:05:15 | 20:09 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2441 | 1:25:28 | 17:12 /mi |
| Apr 1, 2017 | 10K | 16378 | 1:34:35 | 15:13 /mi |