Personal bests
10K
1:05:41
2012 · 10:34 /mi
8K
49:20
2023 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k49:20
November 11, 2023
- Place
- 1110
- Pace
- 9:55 /mi
- 10K1:05:57
April 9, 2016
- Place
- 10097
- Pace
- 10:37 /mi
- 10K1:26:12
March 29, 2014
- Place
- 20151
- Pace
- 13:52 /mi
- 10K1:05:41
March 31, 2012
- Place
- 15058
- Pace
- 10:34 /mi
- 10K1:17:48
April 1, 2006
- Place
- 10561
- Pace
- 12:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1110 | 49:20 | 9:55 /mi |
| Apr 9, 2016 | 10K | 10097 | 1:05:57 | 10:37 /mi |
| Mar 29, 2014 | 10K | 20151 | 1:26:12 | 13:52 /mi |
| Mar 31, 2012 | 10K | 15058 | 1:05:41 | 10:34 /mi |
| Apr 1, 2006 | 10K | 10561 | 1:17:48 | 12:31 /mi |