Personal bests
10K
1:03:23
2013 · 10:12 /mi
8K
46:05
2011 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:23
April 13, 2013
- Place
- 11976
- Pace
- 10:12 /mi
- 2012 HCA VA 8k46:36
November 10, 2012
- Place
- 962
- Pace
- 9:22 /mi
- 10K1:04:27
March 31, 2012
- Place
- 14175
- Pace
- 10:22 /mi
- 2011 HCA VA 8k46:05
November 12, 2011
- Place
- 872
- Pace
- 9:16 /mi
- 10K1:04:17
April 2, 2011
- Place
- 13831
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 11976 | 1:03:23 | 10:12 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 962 | 46:36 | 9:22 /mi |
| Mar 31, 2012 | 10K | 14175 | 1:04:27 | 10:22 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 872 | 46:05 | 9:16 /mi |
| Apr 2, 2011 | 10K | 13831 | 1:04:17 | 10:21 /mi |