Personal bests
Half Marathon
2:12:33
2012 · 10:07 /mi
10K
59:40
2001 · 9:36 /mi
8K
1:03:16
2017 · 12:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:39:36
April 14, 2018
- Place
- 16236
- Pace
- 16:02 /mi
- 2017 VCU Health 8K1:03:16
November 11, 2017
- Place
- 1788
- Pace
- 12:44 /mi
- 10K1:14:48
March 29, 2014
- Place
- 16590
- Pace
- 12:02 /mi
- 10K1:11:24
April 13, 2013
- Place
- 16783
- Pace
- 11:29 /mi
- 2012 American Family Fitness Half Marathon2:12:33
November 10, 2012
- Place
- 3877
- Pace
- 10:07 /mi
- 10K1:11:58
March 31, 2012
- Place
- 18638
- Pace
- 11:35 /mi
- 10K1:10:57
April 2, 2011
- Place
- 17900
- Pace
- 11:25 /mi
- 10K1:05:27
March 31, 2007
- Place
- 10067
- Pace
- 10:32 /mi
- 10K1:03:49
March 27, 2004
- Place
- 5560
- Pace
- 10:16 /mi
- 10K59:40
March 31, 2001
- Place
- 2528
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 16236 | 1:39:36 | 16:02 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1788 | 1:03:16 | 12:44 /mi |
| Mar 29, 2014 | 10K | 16590 | 1:14:48 | 12:02 /mi |
| Apr 13, 2013 | 10K | 16783 | 1:11:24 | 11:29 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3877 | 2:12:33 | 10:07 /mi |
| Mar 31, 2012 | 10K | 18638 | 1:11:58 | 11:35 /mi |
| Apr 2, 2011 | 10K | 17900 | 1:10:57 | 11:25 /mi |
| Mar 31, 2007 | 10K | 10067 | 1:05:27 | 10:32 /mi |
| Mar 27, 2004 | 10K | 5560 | 1:03:49 | 10:16 /mi |
| Mar 31, 2001 | 10K | 2528 | 59:40 | 9:36 /mi |