Personal bests
Marathon
3:53:30
2019 · 8:54 /mi
10K
42:45
2016 · 6:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:37
April 23, 2022
- Place
- 2342
- Pace
- 8:57 /mi
- 2019 VCU Health Richmond Marathon3:53:30
November 16, 2019
- Place
- 1368
- Pace
- 8:54 /mi
- 10K44:13
April 14, 2018
- Place
- 458
- Pace
- 7:07 /mi
- 2017 Anthem Richmond Marathon4:36:07
November 11, 2017
- Place
- 2502
- Pace
- 10:32 /mi
- 10K42:45
April 9, 2016
- Place
- 454
- Pace
- 6:53 /mi
- 2015 Anthem Richmond Marathon4:42:01
November 14, 2015
- Place
- 2815
- Pace
- 10:45 /mi
- 2014 Anthem Richmond Marathon5:36:29
November 15, 2014
- Place
- 4536
- Pace
- 12:50 /mi
- 10K44:08
March 29, 2014
- Place
- 746
- Pace
- 7:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 2342 | 55:37 | 8:57 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1368 | 3:53:30 | 8:54 /mi |
| Apr 14, 2018 | 10K | 458 | 44:13 | 7:07 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2502 | 4:36:07 | 10:32 /mi |
| Apr 9, 2016 | 10K | 454 | 42:45 | 6:53 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2815 | 4:42:01 | 10:45 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4536 | 5:36:29 | 12:50 /mi |
| Mar 29, 2014 | 10K | 746 | 44:08 | 7:06 /mi |