Personal bests
Marathon
4:53:18
2018 · 11:11 /mi
Half Marathon
2:15:51
2017 · 10:22 /mi
8K
58:29
2022 · 11:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k1:21:33
November 11, 2023
- Place
- 2788
- Pace
- 16:24 /mi
- 2022 Allianz Partners Richmond Marathon5:23:22
November 12, 2022
- Place
- 2546
- Pace
- 12:20 /mi
- 2022 VCU Health Richmond 8k58:29
November 12, 2022
- Place
- 1320
- Pace
- 11:46 /mi
- 2022 CarMax Richmond Half Marathon2:43:54
November 12, 2022
- Place
- 5282
- Pace
- 12:30 /mi
- 2018 Anthem Richmond Marathon4:53:18
November 10, 2018
- Place
- 2835
- Pace
- 11:11 /mi
- 2017 Markel Richmond Half Marathon2:15:51
November 11, 2017
- Place
- 4920
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2788 | 1:21:33 | 16:24 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2546 | 5:23:22 | 12:20 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1320 | 58:29 | 11:46 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5282 | 2:43:54 | 12:30 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2835 | 4:53:18 | 11:11 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4920 | 2:15:51 | 10:22 /mi |