Personal bests
Half Marathon
3:35:58
2023 · 16:28 /mi
10K
1:32:30
2024 · 14:53 /mi
8K
1:13:42
2022 · 14:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:32:30
April 20, 2024
- Place
- 12894
- Pace
- 14:53 /mi
- 2023 CarMax Richmond Half Marathon3:35:58
November 11, 2023
- Place
- 7333
- Pace
- 16:28 /mi
- 10K2:04:03
April 22, 2023
- Place
- 14169
- Pace
- 19:58 /mi
- 2022 VCU Health Richmond 8k1:13:42
November 12, 2022
- Place
- 2069
- Pace
- 14:50 /mi
- 10K2:00:51
April 23, 2022
- Place
- 11532
- Pace
- 19:27 /mi
- 10K1:51:49
June 3, 2021
- Place
- 3651
- Pace
- 18:00 /mi
- 10K1:46:06
September 26, 2020
- Place
- 2173
- Pace
- 17:05 /mi
- 2019 Allianz Partners 8K1:28:35
November 16, 2019
- Place
- 2687
- Pace
- 17:49 /mi
- 10K1:46:36
April 13, 2019
- Place
- 16889
- Pace
- 17:09 /mi
- 2018 VCU Health 8K1:22:58
November 10, 2018
- Place
- 2570
- Pace
- 16:41 /mi
- 2017 VCU Health 8K1:23:39
November 11, 2017
- Place
- 2381
- Pace
- 16:50 /mi
- 10K1:51:10
April 1, 2017
- Place
- 19165
- Pace
- 17:53 /mi
- 2016 VCU Health 8k1:18:43
November 12, 2016
- Place
- 2359
- Pace
- 15:50 /mi
- 10K1:37:45
April 9, 2016
- Place
- 18428
- Pace
- 15:44 /mi
- 10K1:37:40
March 28, 2015
- Place
- 20986
- Pace
- 15:43 /mi
- 2014 HCA Va 8k1:18:17
November 15, 2014
- Place
- 2787
- Pace
- 15:45 /mi
- 10K1:42:27
March 29, 2014
- Place
- 23552
- Pace
- 16:29 /mi
- 2013 HCA Va 8k1:17:43
November 16, 2013
- Place
- 2975
- Pace
- 15:38 /mi
- 10K1:48:00
April 13, 2013
- Place
- 27809
- Pace
- 17:23 /mi
- 2012 HCA VA 8k1:14:02
November 10, 2012
- Place
- 3036
- Pace
- 14:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 12894 | 1:32:30 | 14:53 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7333 | 3:35:58 | 16:28 /mi |
| Apr 22, 2023 | 10K | 14169 | 2:04:03 | 19:58 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2069 | 1:13:42 | 14:50 /mi |
| Apr 23, 2022 | 10K | 11532 | 2:00:51 | 19:27 /mi |
| Jun 3, 2021 | 10K | 3651 | 1:51:49 | 18:00 /mi |
| Sep 26, 2020 | 10K | 2173 | 1:46:06 | 17:05 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2687 | 1:28:35 | 17:49 /mi |
| Apr 13, 2019 | 10K | 16889 | 1:46:36 | 17:09 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2570 | 1:22:58 | 16:41 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2381 | 1:23:39 | 16:50 /mi |
| Apr 1, 2017 | 10K | 19165 | 1:51:10 | 17:53 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2359 | 1:18:43 | 15:50 /mi |
| Apr 9, 2016 | 10K | 18428 | 1:37:45 | 15:44 /mi |
| Mar 28, 2015 | 10K | 20986 | 1:37:40 | 15:43 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2787 | 1:18:17 | 15:45 /mi |
| Mar 29, 2014 | 10K | 23552 | 1:42:27 | 16:29 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2975 | 1:17:43 | 15:38 /mi |
| Apr 13, 2013 | 10K | 27809 | 1:48:00 | 17:23 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3036 | 1:14:02 | 14:54 /mi |