Personal bests
10K
46:44
2008 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:31
March 29, 2014
- Place
- 4850
- Pace
- 8:46 /mi
- 10K54:42
April 13, 2013
- Place
- 5736
- Pace
- 8:48 /mi
- 10K49:36
March 31, 2012
- Place
- 3376
- Pace
- 7:59 /mi
- 10K1:45:06
April 2, 2011
- Place
- 28628
- Pace
- 16:55 /mi
- 10K47:03
March 27, 2010
- Place
- 1851
- Pace
- 7:34 /mi
- 10K48:33
March 28, 2009
- Place
- 2180
- Pace
- 7:49 /mi
- 10K46:44
April 5, 2008
- Place
- 1259
- Pace
- 7:31 /mi
- 10K47:02
March 31, 2007
- Place
- 1302
- Pace
- 7:34 /mi
- 10K1:02:38
April 1, 2006
- Place
- 6330
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 4850 | 54:31 | 8:46 /mi |
| Apr 13, 2013 | 10K | 5736 | 54:42 | 8:48 /mi |
| Mar 31, 2012 | 10K | 3376 | 49:36 | 7:59 /mi |
| Apr 2, 2011 | 10K | 28628 | 1:45:06 | 16:55 /mi |
| Mar 27, 2010 | 10K | 1851 | 47:03 | 7:34 /mi |
| Mar 28, 2009 | 10K | 2180 | 48:33 | 7:49 /mi |
| Apr 5, 2008 | 10K | 1259 | 46:44 | 7:31 /mi |
| Mar 31, 2007 | 10K | 1302 | 47:02 | 7:34 /mi |
| Apr 1, 2006 | 10K | 6330 | 1:02:38 | 10:05 /mi |