The Vault

Personal bests

10K

53:41

2005 · 8:38 /mi

10K3 finishes · best 53:41 in 2005 · latest 54:34 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	2528	54:34	8:47 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3003	53:41	8:38 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	2616	57:51	9:19 /mi