Personal bests
Marathon
4:24:56
2000 · 10:06 /mi
10K
49:36
2001 · 7:59 /mi
8K
39:22
2007 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:30
September 26, 2020
- Place
- 1825
- Pace
- 14:24 /mi
- 10K1:30:42
April 13, 2019
- Place
- 14479
- Pace
- 14:36 /mi
- 10K1:34:15
April 14, 2018
- Place
- 15262
- Pace
- 15:10 /mi
- 10K1:18:31
April 1, 2017
- Place
- 12988
- Pace
- 12:38 /mi
- 10K1:27:53
April 9, 2016
- Place
- 16594
- Pace
- 14:09 /mi
- 10K1:09:35
March 28, 2015
- Place
- 13398
- Pace
- 11:12 /mi
- 10K1:15:25
March 29, 2014
- Place
- 16850
- Pace
- 12:08 /mi
- 10K1:07:41
April 13, 2013
- Place
- 14729
- Pace
- 10:54 /mi
- 10K1:07:07
March 31, 2012
- Place
- 15942
- Pace
- 10:48 /mi
- 10K1:20:14
April 2, 2011
- Place
- 21574
- Pace
- 12:55 /mi
- 10K59:34
March 27, 2010
- Place
- 10050
- Pace
- 9:35 /mi
- 10K1:03:16
March 28, 2009
- Place
- 11116
- Pace
- 10:11 /mi
- 10K1:03:01
April 5, 2008
- Place
- 10082
- Pace
- 10:08 /mi
- 2007 NTELOS 8k39:22
November 10, 2007
- Place
- 813
- Pace
- 7:55 /mi
- 10K1:01:58
March 31, 2007
- Place
- 8491
- Pace
- 9:58 /mi
- 10K56:02
April 1, 2006
- Place
- 3630
- Pace
- 9:01 /mi
- 10K50:59
April 9, 2005
- Place
- 2084
- Pace
- 8:12 /mi
- 10K51:00
March 27, 2004
- Place
- 1657
- Pace
- 8:12 /mi
- 10K53:24
March 29, 2003
- Place
- 1603
- Pace
- 8:36 /mi
- 10K50:52
April 13, 2002
- Place
- 1273
- Pace
- 8:11 /mi
- 10K49:36
March 31, 2001
- Place
- 1039
- Pace
- 7:59 /mi
- 2000 Richmond Marathon4:24:56
November 18, 2000
- Place
- 1328
- Pace
- 10:06 /mi
- 10K54:01
April 1, 2000
- Place
- 1046
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 1825 | 1:29:30 | 14:24 /mi |
| Apr 13, 2019 | 10K | 14479 | 1:30:42 | 14:36 /mi |
| Apr 14, 2018 | 10K | 15262 | 1:34:15 | 15:10 /mi |
| Apr 1, 2017 | 10K | 12988 | 1:18:31 | 12:38 /mi |
| Apr 9, 2016 | 10K | 16594 | 1:27:53 | 14:09 /mi |
| Mar 28, 2015 | 10K | 13398 | 1:09:35 | 11:12 /mi |
| Mar 29, 2014 | 10K | 16850 | 1:15:25 | 12:08 /mi |
| Apr 13, 2013 | 10K | 14729 | 1:07:41 | 10:54 /mi |
| Mar 31, 2012 | 10K | 15942 | 1:07:07 | 10:48 /mi |
| Apr 2, 2011 | 10K | 21574 | 1:20:14 | 12:55 /mi |
| Mar 27, 2010 | 10K | 10050 | 59:34 | 9:35 /mi |
| Mar 28, 2009 | 10K | 11116 | 1:03:16 | 10:11 /mi |
| Apr 5, 2008 | 10K | 10082 | 1:03:01 | 10:08 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 813 | 39:22 | 7:55 /mi |
| Mar 31, 2007 | 10K | 8491 | 1:01:58 | 9:58 /mi |
| Apr 1, 2006 | 10K | 3630 | 56:02 | 9:01 /mi |
| Apr 9, 2005 | 10K | 2084 | 50:59 | 8:12 /mi |
| Mar 27, 2004 | 10K | 1657 | 51:00 | 8:12 /mi |
| Mar 29, 2003 | 10K | 1603 | 53:24 | 8:36 /mi |
| Apr 13, 2002 | 10K | 1273 | 50:52 | 8:11 /mi |
| Mar 31, 2001 | 10K | 1039 | 49:36 | 7:59 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1328 | 4:24:56 | 10:06 /mi |
| Apr 1, 2000 | 10K | 1046 | 54:01 | 8:42 /mi |