Personal bests
8K
54:34
2007 · 10:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k57:56
November 13, 2010
- Place
- 2496
- Pace
- 11:39 /mi
- 2007 NTELOS 8k54:34
November 10, 2007
- Place
- 3308
- Pace
- 10:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 2496 | 57:56 | 11:39 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3308 | 54:34 | 10:59 /mi |