Personal bests
10K
1:26:54
2014 · 13:59 /mi
8K
52:09
2004 · 10:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:58:40
April 12, 2025
- Place
- 16644
- Pace
- 19:06 /mi
- 10K2:05:20
April 20, 2024
- Place
- 17417
- Pace
- 20:10 /mi
- 10K1:26:54
March 29, 2014
- Place
- 20324
- Pace
- 13:59 /mi
- 10K2:07:56
March 31, 2012
- Place
- 32455
- Pace
- 20:35 /mi
- 2004 NTELOS 8K52:09
November 13, 2004
- Place
- 2097
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 16644 | 1:58:40 | 19:06 /mi |
| Apr 20, 2024 | 10K | 17417 | 2:05:20 | 20:10 /mi |
| Mar 29, 2014 | 10K | 20324 | 1:26:54 | 13:59 /mi |
| Mar 31, 2012 | 10K | 32455 | 2:07:56 | 20:35 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2097 | 52:09 | 10:29 /mi |