Personal bests
Marathon
3:39:30
2017 · 8:22 /mi
Half Marathon
1:43:06
2011 · 7:52 /mi
10K
42:36
2015 · 6:51 /mi
8K
36:25
2007 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:06
April 22, 2023
- Place
- 887
- Pace
- 7:44 /mi
- 10K48:30
April 23, 2022
- Place
- 891
- Pace
- 7:48 /mi
- 2021 Carmax Richmond Half Marathon1:43:26
November 13, 2021
- Place
- 599
- Pace
- 7:53 /mi
- 2020 Richmond Half Marathon1:51:15
November 14, 2020
- Place
- 239
- Pace
- 8:29 /mi
- 10K45:38
April 14, 2018
- Place
- 613
- Pace
- 7:21 /mi
- 2017 Anthem Richmond Marathon3:39:30
November 11, 2017
- Place
- 745
- Pace
- 8:22 /mi
- 10K42:36
March 28, 2015
- Place
- 472
- Pace
- 6:51 /mi
- 2011 McDonald's Half Marathon1:43:06
November 12, 2011
- Place
- 686
- Pace
- 7:52 /mi
- 10K46:02
April 5, 2008
- Place
- 1057
- Pace
- 7:25 /mi
- 2007 NTELOS 8k36:25
November 10, 2007
- Place
- 294
- Pace
- 7:20 /mi
- 10K46:37
March 31, 2007
- Place
- 1184
- Pace
- 7:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 887 | 48:06 | 7:44 /mi |
| Apr 23, 2022 | 10K | 891 | 48:30 | 7:48 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 599 | 1:43:26 | 7:53 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 239 | 1:51:15 | 8:29 /mi |
| Apr 14, 2018 | 10K | 613 | 45:38 | 7:21 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 745 | 3:39:30 | 8:22 /mi |
| Mar 28, 2015 | 10K | 472 | 42:36 | 6:51 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 686 | 1:43:06 | 7:52 /mi |
| Apr 5, 2008 | 10K | 1057 | 46:02 | 7:25 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 294 | 36:25 | 7:20 /mi |
| Mar 31, 2007 | 10K | 1184 | 46:37 | 7:30 /mi |