Personal bests
10K
1:29:55
2010 · 14:28 /mi
8K
1:15:31
2008 · 15:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:55
March 27, 2010
- Place
- 22753
- Pace
- 14:28 /mi
- 10K1:30:49
March 28, 2009
- Place
- 19773
- Pace
- 14:37 /mi
- 2008 NTELOS 8K1:15:31
November 15, 2008
- Place
- 3129
- Pace
- 15:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 22753 | 1:29:55 | 14:28 /mi |
| Mar 28, 2009 | 10K | 19773 | 1:30:49 | 14:37 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3129 | 1:15:31 | 15:11 /mi |