Personal bests
10K
1:24:22
2023 · 13:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:42:57
April 18, 2026
- Place
- 15974
- Pace
- 16:34 /mi
- 10K1:24:22
April 22, 2023
- Place
- 9472
- Pace
- 13:35 /mi
- 10K1:31:54
April 13, 2019
- Place
- 14655
- Pace
- 14:47 /mi
- 10K1:32:04
April 14, 2018
- Place
- 14836
- Pace
- 14:49 /mi
- 10K1:33:07
April 1, 2017
- Place
- 16113
- Pace
- 14:59 /mi
- 10K1:34:17
April 9, 2016
- Place
- 17793
- Pace
- 15:10 /mi
- 10K1:33:16
March 28, 2015
- Place
- 20161
- Pace
- 15:01 /mi