Personal bests
Marathon
5:11:52
2014 · 11:54 /mi
Half Marathon
2:10:33
2015 · 9:58 /mi
10K
1:06:22
2016 · 10:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Anthem Richmond Marathon5:29:38
November 11, 2017
- Place
- 3592
- Pace
- 12:34 /mi
- 2016 American Family Fitness Half Marathon2:58:27
November 12, 2016
- Place
- 6766
- Pace
- 13:37 /mi
- 10K1:06:22
April 9, 2016
- Place
- 10297
- Pace
- 10:41 /mi
- 2015 American Family Fitness Half Marathon2:10:33
November 14, 2015
- Place
- 4409
- Pace
- 9:58 /mi
- 2014 Anthem Richmond Marathon5:11:52
November 15, 2014
- Place
- 4063
- Pace
- 11:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3592 | 5:29:38 | 12:34 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6766 | 2:58:27 | 13:37 /mi |
| Apr 9, 2016 | 10K | 10297 | 1:06:22 | 10:41 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4409 | 2:10:33 | 9:58 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4063 | 5:11:52 | 11:54 /mi |