The Vault

Personal bests

10K

1:38:45

2004 · 15:54 /mi

1:08:01

2003 · 13:41 /mi

10K5 finishes · best 1:38:45 in 2004 · latest 2:11:25 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	23745	2:11:25	21:09 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	19890	1:59:53	19:18 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	12280	1:51:50	18:00 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	9986	1:38:45	15:54 /mi
Nov 15, 2003	2003 NTELOS 8K2003 Richmond Marathon Weekend	2966	1:08:01	13:41 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	6917	1:40:42	16:12 /mi