Personal bests
Marathon
4:14:21
2013 · 9:42 /mi
Half Marathon
1:47:24
2012 · 8:12 /mi
10K
47:48
2012 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:33.8
April 20, 2024
- Place
- 3306
- Pace
- 8:57 /mi
- 10K54:09
April 22, 2023
- Place
- 2177
- Pace
- 8:43 /mi
- 10K53:10
September 26, 2020
- Place
- 306
- Pace
- 8:33 /mi
- 10K48:15
March 29, 2014
- Place
- 1814
- Pace
- 7:46 /mi
- 2013 Anthem Richmond Marathon4:14:21
November 16, 2013
- Place
- 2038
- Pace
- 9:42 /mi
- 10K47:49
April 13, 2013
- Place
- 1935
- Pace
- 7:42 /mi
- 2012 American Family Fitness Half Marathon1:47:24
November 10, 2012
- Place
- 971
- Pace
- 8:12 /mi
- 10K47:48
March 31, 2012
- Place
- 2384
- Pace
- 7:42 /mi
- 2011 McDonald's Half Marathon1:51:50
November 12, 2011
- Place
- 1607
- Pace
- 8:32 /mi
- 10K48:36
April 2, 2011
- Place
- 2525
- Pace
- 7:49 /mi
- 2010 McDonalds Half Marathon1:51:07
November 13, 2010
- Place
- 1048
- Pace
- 8:29 /mi
- 10K49:05
March 27, 2010
- Place
- 2820
- Pace
- 7:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 3306 | 55:33.8 | 8:57 /mi |
| Apr 22, 2023 | 10K | 2177 | 54:09 | 8:43 /mi |
| Sep 26, 2020 | 10K | 306 | 53:10 | 8:33 /mi |
| Mar 29, 2014 | 10K | 1814 | 48:15 | 7:46 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2038 | 4:14:21 | 9:42 /mi |
| Apr 13, 2013 | 10K | 1935 | 47:49 | 7:42 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 971 | 1:47:24 | 8:12 /mi |
| Mar 31, 2012 | 10K | 2384 | 47:48 | 7:42 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1607 | 1:51:50 | 8:32 /mi |
| Apr 2, 2011 | 10K | 2525 | 48:36 | 7:49 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1048 | 1:51:07 | 8:29 /mi |
| Mar 27, 2010 | 10K | 2820 | 49:05 | 7:54 /mi |