Personal bests
10K
1:27:28
2013 · 14:05 /mi
8K
1:09:30
2014 · 13:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:57:01
April 22, 2023
- Place
- 13452
- Pace
- 18:50 /mi
- 10K1:55:00
April 23, 2022
- Place
- 11041
- Pace
- 18:30 /mi
- 2021 Allianz Partners 8K1:21:49
November 13, 2021
- Place
- 1862
- Pace
- 16:28 /mi
- 10K1:48:08
June 3, 2021
- Place
- 3515
- Pace
- 17:24 /mi
- 10K1:48:18
September 26, 2020
- Place
- 2219
- Pace
- 17:26 /mi
- 2019 Allianz Partners 8K1:17:37
November 16, 2019
- Place
- 2422
- Pace
- 15:37 /mi
- 10K1:37:41
April 13, 2019
- Place
- 15528
- Pace
- 15:43 /mi
- 2018 VCU Health 8K1:16:02
November 10, 2018
- Place
- 2307
- Pace
- 15:18 /mi
- 10K1:32:18
April 1, 2017
- Place
- 15964
- Pace
- 14:51 /mi
- 2016 VCU Health 8k1:13:20
November 12, 2016
- Place
- 2210
- Pace
- 14:45 /mi
- 10K1:30:50
April 9, 2016
- Place
- 17167
- Pace
- 14:37 /mi
- 2015 HCA Va 8k1:11:33
November 14, 2015
- Place
- 2267
- Pace
- 14:24 /mi
- 10K1:30:48
March 28, 2015
- Place
- 19625
- Pace
- 14:37 /mi
- 2014 HCA Va 8k1:09:30
November 15, 2014
- Place
- 2485
- Pace
- 13:59 /mi
- 10K1:28:31
March 29, 2014
- Place
- 20761
- Pace
- 14:15 /mi
- 10K1:27:28
April 13, 2013
- Place
- 22488
- Pace
- 14:05 /mi
- 10K1:28:29
March 31, 2012
- Place
- 24378
- Pace
- 14:14 /mi
- 10K1:46:06
April 2, 2011
- Place
- 28871
- Pace
- 17:05 /mi
- 10K1:58:15
March 27, 2010
- Place
- 29423
- Pace
- 19:02 /mi
- 10K1:54:34
March 28, 2009
- Place
- 24515
- Pace
- 18:26 /mi
- 10K1:58:40
April 5, 2008
- Place
- 23081
- Pace
- 19:06 /mi
- 10K2:02:12
March 31, 2007
- Place
- 20063
- Pace
- 19:40 /mi
- 10K1:53:59
April 1, 2006
- Place
- 15491
- Pace
- 18:21 /mi
- 10K1:52:54
April 9, 2005
- Place
- 12358
- Pace
- 18:10 /mi
- 10K1:59:01
March 27, 2004
- Place
- 11227
- Pace
- 19:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 13452 | 1:57:01 | 18:50 /mi |
| Apr 23, 2022 | 10K | 11041 | 1:55:00 | 18:30 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1862 | 1:21:49 | 16:28 /mi |
| Jun 3, 2021 | 10K | 3515 | 1:48:08 | 17:24 /mi |
| Sep 26, 2020 | 10K | 2219 | 1:48:18 | 17:26 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2422 | 1:17:37 | 15:37 /mi |
| Apr 13, 2019 | 10K | 15528 | 1:37:41 | 15:43 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2307 | 1:16:02 | 15:18 /mi |
| Apr 1, 2017 | 10K | 15964 | 1:32:18 | 14:51 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2210 | 1:13:20 | 14:45 /mi |
| Apr 9, 2016 | 10K | 17167 | 1:30:50 | 14:37 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2267 | 1:11:33 | 14:24 /mi |
| Mar 28, 2015 | 10K | 19625 | 1:30:48 | 14:37 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2485 | 1:09:30 | 13:59 /mi |
| Mar 29, 2014 | 10K | 20761 | 1:28:31 | 14:15 /mi |
| Apr 13, 2013 | 10K | 22488 | 1:27:28 | 14:05 /mi |
| Mar 31, 2012 | 10K | 24378 | 1:28:29 | 14:14 /mi |
| Apr 2, 2011 | 10K | 28871 | 1:46:06 | 17:05 /mi |
| Mar 27, 2010 | 10K | 29423 | 1:58:15 | 19:02 /mi |
| Mar 28, 2009 | 10K | 24515 | 1:54:34 | 18:26 /mi |
| Apr 5, 2008 | 10K | 23081 | 1:58:40 | 19:06 /mi |
| Mar 31, 2007 | 10K | 20063 | 2:02:12 | 19:40 /mi |
| Apr 1, 2006 | 10K | 15491 | 1:53:59 | 18:21 /mi |
| Apr 9, 2005 | 10K | 12358 | 1:52:54 | 18:10 /mi |
| Mar 27, 2004 | 10K | 11227 | 1:59:01 | 19:09 /mi |