Personal bests
Marathon
5:39:57
2021 · 12:58 /mi
10K
1:12:10
2022 · 11:37 /mi
8K
57:03
2019 · 11:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:10
April 23, 2022
- Place
- 6274
- Pace
- 11:37 /mi
- 2021 VCU Health Richmond Marathon5:39:57
November 13, 2021
- Place
- 3235
- Pace
- 12:58 /mi
- 10K1:20:42
June 3, 2021
- Place
- 2291
- Pace
- 12:59 /mi
- 2019 Allianz Partners 8K57:03
November 16, 2019
- Place
- 1583
- Pace
- 11:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 6274 | 1:12:10 | 11:37 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3235 | 5:39:57 | 12:58 /mi |
| Jun 3, 2021 | 10K | 2291 | 1:20:42 | 12:59 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1583 | 57:03 | 11:29 /mi |