Personal bests
Half Marathon
1:56:19
2015 · 8:52 /mi
10K
50:55
2016 · 8:12 /mi
8K
45:04
2019 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K45:04
November 16, 2019
- Place
- 557
- Pace
- 9:04 /mi
- 10K58:40
April 13, 2019
- Place
- 4831
- Pace
- 9:26 /mi
- 2018 Markel Richmond Half Marathon2:02:56
November 10, 2018
- Place
- 2669
- Pace
- 9:23 /mi
- 2017 Markel Richmond Half Marathon1:58:12
November 11, 2017
- Place
- 2424
- Pace
- 9:01 /mi
- 10K50:55
April 9, 2016
- Place
- 2412
- Pace
- 8:12 /mi
- 2015 American Family Fitness Half Marathon1:56:19
November 14, 2015
- Place
- 2397
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 557 | 45:04 | 9:04 /mi |
| Apr 13, 2019 | 10K | 4831 | 58:40 | 9:26 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2669 | 2:02:56 | 9:23 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2424 | 1:58:12 | 9:01 /mi |
| Apr 9, 2016 | 10K | 2412 | 50:55 | 8:12 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2397 | 1:56:19 | 8:52 /mi |