Personal bests
10K
52:51
2010 · 8:30 /mi
8K
40:17
2007 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:53
April 20, 2024
- Place
- 16051
- Pace
- 18:29 /mi
- 10K1:46:57
April 22, 2023
- Place
- 12253
- Pace
- 17:13 /mi
- 10K1:26:35
March 31, 2012
- Place
- 23862
- Pace
- 13:56 /mi
- 10K1:30:06
April 2, 2011
- Place
- 24507
- Pace
- 14:30 /mi
- 10K52:51
March 27, 2010
- Place
- 5004
- Pace
- 8:30 /mi
- 10K53:18
March 28, 2009
- Place
- 4682
- Pace
- 8:35 /mi
- 10K54:04
April 5, 2008
- Place
- 4586
- Pace
- 8:42 /mi
- 2007 NTELOS 8k40:17
November 10, 2007
- Place
- 1207
- Pace
- 8:06 /mi
- 10K1:47:22
March 31, 2007
- Place
- 18259
- Pace
- 17:17 /mi
- 2006 NTELOS 8K44:15
November 11, 2006
- Place
- 1522
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 16051 | 1:54:53 | 18:29 /mi |
| Apr 22, 2023 | 10K | 12253 | 1:46:57 | 17:13 /mi |
| Mar 31, 2012 | 10K | 23862 | 1:26:35 | 13:56 /mi |
| Apr 2, 2011 | 10K | 24507 | 1:30:06 | 14:30 /mi |
| Mar 27, 2010 | 10K | 5004 | 52:51 | 8:30 /mi |
| Mar 28, 2009 | 10K | 4682 | 53:18 | 8:35 /mi |
| Apr 5, 2008 | 10K | 4586 | 54:04 | 8:42 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1207 | 40:17 | 8:06 /mi |
| Mar 31, 2007 | 10K | 18259 | 1:47:22 | 17:17 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1522 | 44:15 | 8:54 /mi |