Personal bests
10K
1:01:46
2002 · 9:56 /mi
8K
46:07
2004 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:37
March 29, 2014
- Place
- 18900
- Pace
- 13:08 /mi
- 10K1:25:50
April 13, 2013
- Place
- 22047
- Pace
- 13:49 /mi
- 10K1:19:04
April 2, 2011
- Place
- 21217
- Pace
- 12:43 /mi
- 10K1:42:02
March 27, 2010
- Place
- 25844
- Pace
- 16:25 /mi
- 10K1:30:51
March 28, 2009
- Place
- 19782
- Pace
- 14:37 /mi
- 10K1:50:26
April 5, 2008
- Place
- 21876
- Pace
- 17:46 /mi
- 10K1:40:56
March 31, 2007
- Place
- 17186
- Pace
- 16:15 /mi
- 2006 NTELOS 8K58:47
November 11, 2006
- Place
- 3332
- Pace
- 11:50 /mi
- 10K1:50:26
April 1, 2006
- Place
- 15069
- Pace
- 17:46 /mi
- 10K1:05:18
April 9, 2005
- Place
- 6950
- Pace
- 10:31 /mi
- 2004 NTELOS 8K46:07
November 13, 2004
- Place
- 1484
- Pace
- 9:17 /mi
- 10K1:16:36
March 27, 2004
- Place
- 8021
- Pace
- 12:20 /mi
- 10K1:01:46
April 13, 2002
- Place
- 3272
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 18900 | 1:21:37 | 13:08 /mi |
| Apr 13, 2013 | 10K | 22047 | 1:25:50 | 13:49 /mi |
| Apr 2, 2011 | 10K | 21217 | 1:19:04 | 12:43 /mi |
| Mar 27, 2010 | 10K | 25844 | 1:42:02 | 16:25 /mi |
| Mar 28, 2009 | 10K | 19782 | 1:30:51 | 14:37 /mi |
| Apr 5, 2008 | 10K | 21876 | 1:50:26 | 17:46 /mi |
| Mar 31, 2007 | 10K | 17186 | 1:40:56 | 16:15 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3332 | 58:47 | 11:50 /mi |
| Apr 1, 2006 | 10K | 15069 | 1:50:26 | 17:46 /mi |
| Apr 9, 2005 | 10K | 6950 | 1:05:18 | 10:31 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1484 | 46:07 | 9:17 /mi |
| Mar 27, 2004 | 10K | 8021 | 1:16:36 | 12:20 /mi |
| Apr 13, 2002 | 10K | 3272 | 1:01:46 | 9:56 /mi |