Personal bests
Marathon
5:30:31
2015 · 12:36 /mi
Half Marathon
2:22:36
2012 · 10:53 /mi
10K
1:04:38
2005 · 10:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:05
April 12, 2025
- Place
- 12595
- Pace
- 14:20 /mi
- 10K2:03:24
April 20, 2024
- Place
- 17199
- Pace
- 19:52 /mi
- 10K1:19:56
June 3, 2021
- Place
- 2231
- Pace
- 12:52 /mi
- 2019 Markel Richmond Half Marathon2:35:58
November 16, 2019
- Place
- 5858
- Pace
- 11:54 /mi
- 10K1:20:18
April 13, 2019
- Place
- 12427
- Pace
- 12:55 /mi
- 10K1:17:02
April 14, 2018
- Place
- 11287
- Pace
- 12:24 /mi
- 10K1:11:20
April 1, 2017
- Place
- 10990
- Pace
- 11:29 /mi
- 10K1:05:17
April 9, 2016
- Place
- 9787
- Pace
- 10:30 /mi
- 2015 Anthem Richmond Marathon5:30:31
November 14, 2015
- Place
- 3824
- Pace
- 12:36 /mi
- 10K1:05:10
March 28, 2015
- Place
- 11039
- Pace
- 10:29 /mi
- 10K1:06:41
March 29, 2014
- Place
- 12758
- Pace
- 10:44 /mi
- 10K1:06:00
April 13, 2013
- Place
- 13706
- Pace
- 10:37 /mi
- 2012 American Family Fitness Half Marathon2:22:36
November 10, 2012
- Place
- 4920
- Pace
- 10:53 /mi
- 10K1:05:13
March 31, 2012
- Place
- 14727
- Pace
- 10:30 /mi
- 10K1:04:38
April 9, 2005
- Place
- 6787
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 12595 | 1:29:05 | 14:20 /mi |
| Apr 20, 2024 | 10K | 17199 | 2:03:24 | 19:52 /mi |
| Jun 3, 2021 | 10K | 2231 | 1:19:56 | 12:52 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5858 | 2:35:58 | 11:54 /mi |
| Apr 13, 2019 | 10K | 12427 | 1:20:18 | 12:55 /mi |
| Apr 14, 2018 | 10K | 11287 | 1:17:02 | 12:24 /mi |
| Apr 1, 2017 | 10K | 10990 | 1:11:20 | 11:29 /mi |
| Apr 9, 2016 | 10K | 9787 | 1:05:17 | 10:30 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3824 | 5:30:31 | 12:36 /mi |
| Mar 28, 2015 | 10K | 11039 | 1:05:10 | 10:29 /mi |
| Mar 29, 2014 | 10K | 12758 | 1:06:41 | 10:44 /mi |
| Apr 13, 2013 | 10K | 13706 | 1:06:00 | 10:37 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4920 | 2:22:36 | 10:53 /mi |
| Mar 31, 2012 | 10K | 14727 | 1:05:13 | 10:30 /mi |
| Apr 9, 2005 | 10K | 6787 | 1:04:38 | 10:24 /mi |