Personal bests
10K
57:56
2013 · 9:19 /mi
8K
46:31
2007 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:56
April 13, 2013
- Place
- 8062
- Pace
- 9:19 /mi
- 10K1:00:03
March 31, 2012
- Place
- 10874
- Pace
- 9:40 /mi
- 10K59:39
March 28, 2009
- Place
- 8851
- Pace
- 9:36 /mi
- 2007 NTELOS 8k46:31
November 10, 2007
- Place
- 2252
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 8062 | 57:56 | 9:19 /mi |
| Mar 31, 2012 | 10K | 10874 | 1:00:03 | 9:40 /mi |
| Mar 28, 2009 | 10K | 8851 | 59:39 | 9:36 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2252 | 46:31 | 9:21 /mi |