Personal bests
10K
1:03:43
2012 · 10:15 /mi
8K
59:20
2015 · 11:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k59:20
November 14, 2015
- Place
- 1755
- Pace
- 11:56 /mi
- 10K1:03:43
March 31, 2012
- Place
- 13651
- Pace
- 10:15 /mi
- 2011 HCA VA 8k1:00:23
November 12, 2011
- Place
- 2349
- Pace
- 12:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1755 | 59:20 | 11:56 /mi |
| Mar 31, 2012 | 10K | 13651 | 1:03:43 | 10:15 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2349 | 1:00:23 | 12:09 /mi |