Personal bests
10K
55:50
2019 · 8:59 /mi
8K
44:02
2019 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:00
April 23, 2022
- Place
- 9301
- Pace
- 15:27 /mi
- 2019 Allianz Partners 8K44:02
November 16, 2019
- Place
- 469
- Pace
- 8:51 /mi
- 10K55:50
April 13, 2019
- Place
- 3568
- Pace
- 8:59 /mi
- 10K2:09:55
April 14, 2018
- Place
- 20489
- Pace
- 20:54 /mi
- 10K59:25
April 1, 2017
- Place
- 5887
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 9301 | 1:36:00 | 15:27 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 469 | 44:02 | 8:51 /mi |
| Apr 13, 2019 | 10K | 3568 | 55:50 | 8:59 /mi |
| Apr 14, 2018 | 10K | 20489 | 2:09:55 | 20:54 /mi |
| Apr 1, 2017 | 10K | 5887 | 59:25 | 9:34 /mi |