Personal bests
Half Marathon
2:41:46
2025 · 12:20 /mi
10K
52:28
2005 · 8:27 /mi
8K
37:35
2005 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 CarMax Richmond Half Marathon2:41:46
November 15, 2025
- Place
- 6864
- Pace
- 12:20 /mi
- 10K1:00:41
April 13, 2013
- Place
- 10084
- Pace
- 9:46 /mi
- 2005 NTELOS 8K37:35
November 12, 2005
- Place
- 437
- Pace
- 7:34 /mi
- 10K52:28
April 9, 2005
- Place
- 2573
- Pace
- 8:27 /mi
- 2004 NTELOS 8K51:41
November 13, 2004
- Place
- 2085
- Pace
- 10:24 /mi
- 10K58:33
March 27, 2004
- Place
- 3992
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6864 | 2:41:46 | 12:20 /mi |
| Apr 13, 2013 | 10K | 10084 | 1:00:41 | 9:46 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 437 | 37:35 | 7:34 /mi |
| Apr 9, 2005 | 10K | 2573 | 52:28 | 8:27 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2085 | 51:41 | 10:24 /mi |
| Mar 27, 2004 | 10K | 3992 | 58:33 | 9:25 /mi |