Personal bests
10K
53:09
2015 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:47
April 13, 2019
- Place
- 11011
- Pace
- 12:02 /mi
- 10K1:04:12
April 1, 2017
- Place
- 8133
- Pace
- 10:20 /mi
- 10K53:09
March 28, 2015
- Place
- 3731
- Pace
- 8:33 /mi
- 10K55:00
March 29, 2014
- Place
- 5140
- Pace
- 8:51 /mi
- 10K55:02
March 31, 2012
- Place
- 6913
- Pace
- 8:51 /mi
- 10K1:02:28
April 2, 2011
- Place
- 12480
- Pace
- 10:03 /mi
- 10K1:07:22
March 28, 2009
- Place
- 13271
- Pace
- 10:50 /mi
- 10K55:10
March 27, 2004
- Place
- 2876
- Pace
- 8:53 /mi
- 10K56:01
April 13, 2002
- Place
- 2220
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 11011 | 1:14:47 | 12:02 /mi |
| Apr 1, 2017 | 10K | 8133 | 1:04:12 | 10:20 /mi |
| Mar 28, 2015 | 10K | 3731 | 53:09 | 8:33 /mi |
| Mar 29, 2014 | 10K | 5140 | 55:00 | 8:51 /mi |
| Mar 31, 2012 | 10K | 6913 | 55:02 | 8:51 /mi |
| Apr 2, 2011 | 10K | 12480 | 1:02:28 | 10:03 /mi |
| Mar 28, 2009 | 10K | 13271 | 1:07:22 | 10:50 /mi |
| Mar 27, 2004 | 10K | 2876 | 55:10 | 8:53 /mi |
| Apr 13, 2002 | 10K | 2220 | 56:01 | 9:01 /mi |