Personal bests
Marathon
3:57:44
2009 · 9:04 /mi
Half Marathon
1:39:23
2011 · 7:35 /mi
10K
46:44
2009 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:42:48
November 16, 2019
- Place
- 852
- Pace
- 7:51 /mi
- 10K52:59
April 14, 2018
- Place
- 2230
- Pace
- 8:32 /mi
- 2011 McDonald's Half Marathon1:39:23
November 12, 2011
- Place
- 482
- Pace
- 7:35 /mi
- 2010 SunTrust Richmond Marathon4:03:15
November 13, 2010
- Place
- 1444
- Pace
- 9:17 /mi
- 2009 SunTrust Richmond Marathon3:57:44
November 14, 2009
- Place
- 1339
- Pace
- 9:04 /mi
- 10K46:44
March 28, 2009
- Place
- 1477
- Pace
- 7:31 /mi
- 10K51:21
March 31, 2007
- Place
- 2961
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 852 | 1:42:48 | 7:51 /mi |
| Apr 14, 2018 | 10K | 2230 | 52:59 | 8:32 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 482 | 1:39:23 | 7:35 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1444 | 4:03:15 | 9:17 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1339 | 3:57:44 | 9:04 /mi |
| Mar 28, 2009 | 10K | 1477 | 46:44 | 7:31 /mi |
| Mar 31, 2007 | 10K | 2961 | 51:21 | 8:16 /mi |