Personal bests
Marathon
3:56:40
2005 · 9:02 /mi
10K
48:00
2006 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 Anthem Richmond Marathon4:09:43
November 10, 2012
- Place
- 1999
- Pace
- 9:31 /mi
- 10K1:12:49
March 31, 2012
- Place
- 19046
- Pace
- 11:43 /mi
- 2011 SunTrust Richmond Marathon4:07:24
November 12, 2011
- Place
- 1535
- Pace
- 9:26 /mi
- 2010 SunTrust Richmond Marathon4:05:43
November 13, 2010
- Place
- 1530
- Pace
- 9:22 /mi
- 10K1:10:20
March 27, 2010
- Place
- 16674
- Pace
- 11:19 /mi
- 2009 SunTrust Richmond Marathon4:24:46
November 14, 2009
- Place
- 2219
- Pace
- 10:06 /mi
- 2007 SunTrust Richmond Marathon4:03:24
November 10, 2007
- Place
- 1561
- Pace
- 9:17 /mi
- 2006 SunTrust Richmond Marathon3:57:41
November 11, 2006
- Place
- 724
- Pace
- 9:04 /mi
- 10K48:00
April 1, 2006
- Place
- 1098
- Pace
- 7:43 /mi
- 2005 SunTrust Richmond Marathon3:56:40
November 12, 2005
- Place
- 1193
- Pace
- 9:02 /mi
- 10K48:37
April 9, 2005
- Place
- 1408
- Pace
- 7:49 /mi
- 2004 SunTrust Richmond Marathon3:59:48
November 13, 2004
- Place
- 1375
- Pace
- 9:09 /mi
- 10K50:11
March 27, 2004
- Place
- 1457
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1999 | 4:09:43 | 9:31 /mi |
| Mar 31, 2012 | 10K | 19046 | 1:12:49 | 11:43 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1535 | 4:07:24 | 9:26 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1530 | 4:05:43 | 9:22 /mi |
| Mar 27, 2010 | 10K | 16674 | 1:10:20 | 11:19 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2219 | 4:24:46 | 10:06 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1561 | 4:03:24 | 9:17 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 724 | 3:57:41 | 9:04 /mi |
| Apr 1, 2006 | 10K | 1098 | 48:00 | 7:43 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1193 | 3:56:40 | 9:02 /mi |
| Apr 9, 2005 | 10K | 1408 | 48:37 | 7:49 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1375 | 3:59:48 | 9:09 /mi |
| Mar 27, 2004 | 10K | 1457 | 50:11 | 8:05 /mi |