Personal bests
Marathon
3:25:26
2022 · 7:50 /mi
10K
36:11.2
2024 · 5:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K36:21
April 12, 2025
- Place
- 78
- Pace
- 5:51 /mi
- 10K36:11.2
April 20, 2024
- Place
- 65
- Pace
- 5:49 /mi
- 2022 Allianz Partners Richmond Marathon3:25:26
November 12, 2022
- Place
- 262
- Pace
- 7:50 /mi
- 2021 VCU Health Richmond Marathon3:32:41
November 13, 2021
- Place
- 617
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 78 | 36:21 | 5:51 /mi |
| Apr 20, 2024 | 10K | 65 | 36:11.2 | 5:49 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 262 | 3:25:26 | 7:50 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 617 | 3:32:41 | 8:07 /mi |