Personal bests
10K
1:29:55
2010 · 14:28 /mi
8K
1:12:40
2010 · 14:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:35:36
April 2, 2011
- Place
- 26022
- Pace
- 15:23 /mi
- 2010 HCA Va 8k1:12:40
November 13, 2010
- Place
- 3105
- Pace
- 14:37 /mi
- 10K1:29:55
March 27, 2010
- Place
- 22755
- Pace
- 14:28 /mi
- 2009 HCA Va 8k1:15:52
November 14, 2009
- Place
- 3098
- Pace
- 15:16 /mi
- 10K1:30:33
March 28, 2009
- Place
- 19706
- Pace
- 14:34 /mi
- 10K1:41:06
April 5, 2008
- Place
- 20211
- Pace
- 16:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 26022 | 1:35:36 | 15:23 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3105 | 1:12:40 | 14:37 /mi |
| Mar 27, 2010 | 10K | 22755 | 1:29:55 | 14:28 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3098 | 1:15:52 | 15:16 /mi |
| Mar 28, 2009 | 10K | 19706 | 1:30:33 | 14:34 /mi |
| Apr 5, 2008 | 10K | 20211 | 1:41:06 | 16:16 /mi |