Personal bests
10K
1:07:39
2019 · 10:53 /mi
8K
1:07:20
2013 · 13:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:39
April 13, 2019
- Place
- 8621
- Pace
- 10:53 /mi
- 10K1:44:52
March 29, 2014
- Place
- 24019
- Pace
- 16:53 /mi
- 2013 HCA Va 8k1:07:20
November 16, 2013
- Place
- 2670
- Pace
- 13:33 /mi
- 10K1:25:25
March 31, 2012
- Place
- 23550
- Pace
- 13:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 8621 | 1:07:39 | 10:53 /mi |
| Mar 29, 2014 | 10K | 24019 | 1:44:52 | 16:53 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2670 | 1:07:20 | 13:33 /mi |
| Mar 31, 2012 | 10K | 23550 | 1:25:25 | 13:45 /mi |