Personal bests
Half Marathon
2:18:23
2023 · 10:33 /mi
10K
56:06
2005 · 9:02 /mi
8K
39:09
2004 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:12.2
April 20, 2024
- Place
- 3888
- Pace
- 9:12 /mi
- 2023 CarMax Richmond Half Marathon2:18:23
November 11, 2023
- Place
- 4593
- Pace
- 10:33 /mi
- 10K1:02:13
April 1, 2017
- Place
- 7243
- Pace
- 10:01 /mi
- 2015 HCA Va 8k50:56
November 14, 2015
- Place
- 1260
- Pace
- 10:15 /mi
- 2012 HCA VA 8k51:00
November 10, 2012
- Place
- 1582
- Pace
- 10:16 /mi
- 10K59:12
March 31, 2012
- Place
- 10210
- Pace
- 9:32 /mi
- 2007 NTELOS 8k44:14
November 10, 2007
- Place
- 1763
- Pace
- 8:54 /mi
- 10K57:25
March 31, 2007
- Place
- 6078
- Pace
- 9:14 /mi
- 10K56:06
April 9, 2005
- Place
- 3891
- Pace
- 9:02 /mi
- 2004 NTELOS 8K39:09
November 13, 2004
- Place
- 583
- Pace
- 7:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 3888 | 57:12.2 | 9:12 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4593 | 2:18:23 | 10:33 /mi |
| Apr 1, 2017 | 10K | 7243 | 1:02:13 | 10:01 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1260 | 50:56 | 10:15 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1582 | 51:00 | 10:16 /mi |
| Mar 31, 2012 | 10K | 10210 | 59:12 | 9:32 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1763 | 44:14 | 8:54 /mi |
| Mar 31, 2007 | 10K | 6078 | 57:25 | 9:14 /mi |
| Apr 9, 2005 | 10K | 3891 | 56:06 | 9:02 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 583 | 39:09 | 7:53 /mi |