Personal bests
Marathon
5:06:38
2005 · 11:42 /mi
10K
1:03:47
2007 · 10:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:15
March 31, 2012
- Place
- 16632
- Pace
- 10:59 /mi
- 10K1:10:34
April 2, 2011
- Place
- 17700
- Pace
- 11:21 /mi
- 10K1:03:47
March 31, 2007
- Place
- 9308
- Pace
- 10:16 /mi
- 10K1:09:03
April 1, 2006
- Place
- 8546
- Pace
- 11:07 /mi
- 2005 SunTrust Richmond Marathon5:06:38
November 12, 2005
- Place
- 2946
- Pace
- 11:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 16632 | 1:08:15 | 10:59 /mi |
| Apr 2, 2011 | 10K | 17700 | 1:10:34 | 11:21 /mi |
| Mar 31, 2007 | 10K | 9308 | 1:03:47 | 10:16 /mi |
| Apr 1, 2006 | 10K | 8546 | 1:09:03 | 11:07 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2946 | 5:06:38 | 11:42 /mi |