Personal bests
10K
55:51
2004 · 8:59 /mi
8K
39:10
2006 · 7:53 /mi
Race history
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 519 | 39:10 | 7:53 /mi |
| Mar 27, 2004 | 10K | 3100 | 55:51 | 8:59 /mi |
2 races in the archive
10K
55:51
2004 · 8:59 /mi
8K
39:10
2006 · 7:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 519 | 39:10 | 7:53 /mi |
| Mar 27, 2004 | 10K | 3100 | 55:51 | 8:59 /mi |