Personal bests
10K
1:23:59
2011 · 13:31 /mi
8K
1:03:40
2011 · 12:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:05:29
April 22, 2023
- Place
- 14287
- Pace
- 20:12 /mi
- 10K1:46:29
April 1, 2017
- Place
- 18379
- Pace
- 17:08 /mi
- 10K1:35:49
April 9, 2016
- Place
- 18072
- Pace
- 15:25 /mi
- 10K1:39:36
March 29, 2014
- Place
- 23032
- Pace
- 16:02 /mi
- 10K1:34:25
April 13, 2013
- Place
- 24312
- Pace
- 15:12 /mi
- 2012 HCA VA 8k1:07:11
November 10, 2012
- Place
- 2786
- Pace
- 13:31 /mi
- 10K1:24:10
March 31, 2012
- Place
- 23171
- Pace
- 13:33 /mi
- 2011 HCA VA 8k1:03:40
November 12, 2011
- Place
- 2749
- Pace
- 12:48 /mi
- 10K1:23:59
April 2, 2011
- Place
- 22752
- Pace
- 13:31 /mi
- 10K1:34:39
March 28, 2009
- Place
- 20545
- Pace
- 15:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 14287 | 2:05:29 | 20:12 /mi |
| Apr 1, 2017 | 10K | 18379 | 1:46:29 | 17:08 /mi |
| Apr 9, 2016 | 10K | 18072 | 1:35:49 | 15:25 /mi |
| Mar 29, 2014 | 10K | 23032 | 1:39:36 | 16:02 /mi |
| Apr 13, 2013 | 10K | 24312 | 1:34:25 | 15:12 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2786 | 1:07:11 | 13:31 /mi |
| Mar 31, 2012 | 10K | 23171 | 1:24:10 | 13:33 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2749 | 1:03:40 | 12:48 /mi |
| Apr 2, 2011 | 10K | 22752 | 1:23:59 | 13:31 /mi |
| Mar 28, 2009 | 10K | 20545 | 1:34:39 | 15:14 /mi |