Personal bests
Marathon
6:39:54
2006 · 15:15 /mi
Half Marathon
2:02:15
2008 · 9:20 /mi
10K
50:53
2007 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:42
April 14, 2018
- Place
- 7322
- Pace
- 10:34 /mi
- 10K54:49
April 2, 2011
- Place
- 6470
- Pace
- 8:49 /mi
- 2010 McDonalds Half Marathon2:09:26
November 13, 2010
- Place
- 3496
- Pace
- 9:52 /mi
- 10K59:50
March 27, 2010
- Place
- 10259
- Pace
- 9:38 /mi
- 10K53:28
March 28, 2009
- Place
- 4783
- Pace
- 8:36 /mi
- 2008 McDonalds Half Marathon2:02:15
November 15, 2008
- Place
- 1132
- Pace
- 9:20 /mi
- 10K50:53
March 31, 2007
- Place
- 2763
- Pace
- 8:11 /mi
- 2006 SunTrust Richmond Marathon6:39:54
November 11, 2006
- Place
- 2887
- Pace
- 15:15 /mi
- 10K1:13:31
April 1, 2006
- Place
- 9716
- Pace
- 11:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 7322 | 1:05:42 | 10:34 /mi |
| Apr 2, 2011 | 10K | 6470 | 54:49 | 8:49 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3496 | 2:09:26 | 9:52 /mi |
| Mar 27, 2010 | 10K | 10259 | 59:50 | 9:38 /mi |
| Mar 28, 2009 | 10K | 4783 | 53:28 | 8:36 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1132 | 2:02:15 | 9:20 /mi |
| Mar 31, 2007 | 10K | 2763 | 50:53 | 8:11 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2887 | 6:39:54 | 15:15 /mi |
| Apr 1, 2006 | 10K | 9716 | 1:13:31 | 11:50 /mi |