Personal bests
10K
56:04
2005 · 9:01 /mi
8K
45:15
2004 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:34
April 13, 2013
- Place
- 14641
- Pace
- 10:52 /mi
- 10K1:02:30
March 31, 2012
- Place
- 12757
- Pace
- 10:04 /mi
- 10K1:02:11
April 2, 2011
- Place
- 12275
- Pace
- 10:00 /mi
- 10K1:11:42
March 27, 2010
- Place
- 17283
- Pace
- 11:32 /mi
- 10K1:06:34
March 28, 2009
- Place
- 12865
- Pace
- 10:43 /mi
- 10K1:07:12
April 5, 2008
- Place
- 12221
- Pace
- 10:49 /mi
- 10K56:04
April 9, 2005
- Place
- 3872
- Pace
- 9:01 /mi
- 2004 NTELOS 8K45:15
November 13, 2004
- Place
- 1645
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 14641 | 1:07:34 | 10:52 /mi |
| Mar 31, 2012 | 10K | 12757 | 1:02:30 | 10:04 /mi |
| Apr 2, 2011 | 10K | 12275 | 1:02:11 | 10:00 /mi |
| Mar 27, 2010 | 10K | 17283 | 1:11:42 | 11:32 /mi |
| Mar 28, 2009 | 10K | 12865 | 1:06:34 | 10:43 /mi |
| Apr 5, 2008 | 10K | 12221 | 1:07:12 | 10:49 /mi |
| Apr 9, 2005 | 10K | 3872 | 56:04 | 9:01 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1645 | 45:15 | 9:06 /mi |