Personal bests
Marathon
5:49:39
2011 · 13:20 /mi
Half Marathon
2:28:35
2010 · 11:20 /mi
10K
1:15:27
2014 · 12:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:00
April 1, 2017
- Place
- 14754
- Pace
- 13:50 /mi
- 10K1:16:40
March 28, 2015
- Place
- 16134
- Pace
- 12:20 /mi
- 2014 American Family Fitness Half Marathon2:41:48
November 15, 2014
- Place
- 7012
- Pace
- 12:21 /mi
- 10K1:15:27
March 29, 2014
- Place
- 16867
- Pace
- 12:09 /mi
- 2011 SunTrust Richmond Marathon5:49:39
November 12, 2011
- Place
- 3579
- Pace
- 13:20 /mi
- 2010 McDonalds Half Marathon2:28:35
November 13, 2010
- Place
- 4584
- Pace
- 11:20 /mi
- 2009 McDonalds Half Marathon2:30:45
November 14, 2009
- Place
- 3872
- Pace
- 11:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 14754 | 1:26:00 | 13:50 /mi |
| Mar 28, 2015 | 10K | 16134 | 1:16:40 | 12:20 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7012 | 2:41:48 | 12:21 /mi |
| Mar 29, 2014 | 10K | 16867 | 1:15:27 | 12:09 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3579 | 5:49:39 | 13:20 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4584 | 2:28:35 | 11:20 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3872 | 2:30:45 | 11:30 /mi |