Personal bests
10K
1:06:01
2004 · 10:37 /mi
8K
55:26
2005 · 11:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:01
March 27, 2010
- Place
- 22997
- Pace
- 14:39 /mi
- 10K2:10:25
March 28, 2009
- Place
- 25608
- Pace
- 20:59 /mi
- 10K2:16:06
April 5, 2008
- Place
- 23818
- Pace
- 21:54 /mi
- 2005 NTELOS 8K55:26
November 12, 2005
- Place
- 2842
- Pace
- 11:09 /mi
- 10K1:20:04
April 9, 2005
- Place
- 9399
- Pace
- 12:53 /mi
- 10K1:06:01
March 27, 2004
- Place
- 6166
- Pace
- 10:37 /mi
- 10K1:06:50
March 31, 2001
- Place
- 3024
- Pace
- 10:45 /mi