Personal bests
Marathon
3:51:55
2011 · 8:51 /mi
Half Marathon
1:51:10
2012 · 8:29 /mi
10K
46:55
2011 · 7:33 /mi
8K
44:45
2007 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Anthem Richmond Marathon4:17:19
November 10, 2018
- Place
- 1868
- Pace
- 9:49 /mi
- 10K56:52
April 14, 2018
- Place
- 3603
- Pace
- 9:09 /mi
- 2012 American Family Fitness Half Marathon1:51:10
November 10, 2012
- Place
- 1298
- Pace
- 8:29 /mi
- 2011 SunTrust Richmond Marathon3:51:55
November 12, 2011
- Place
- 1004
- Pace
- 8:51 /mi
- 10K46:55
April 2, 2011
- Place
- 1781
- Pace
- 7:33 /mi
- 2008 SunTrust Richmond Marathon4:33:17
November 15, 2008
- Place
- 1605
- Pace
- 10:25 /mi
- 10K54:25
April 5, 2008
- Place
- 4786
- Pace
- 8:45 /mi
- 2007 NTELOS 8k44:45
November 10, 2007
- Place
- 1435
- Pace
- 9:00 /mi
- 10K56:39
March 31, 2007
- Place
- 5620
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1868 | 4:17:19 | 9:49 /mi |
| Apr 14, 2018 | 10K | 3603 | 56:52 | 9:09 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1298 | 1:51:10 | 8:29 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1004 | 3:51:55 | 8:51 /mi |
| Apr 2, 2011 | 10K | 1781 | 46:55 | 7:33 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1605 | 4:33:17 | 10:25 /mi |
| Apr 5, 2008 | 10K | 4786 | 54:25 | 8:45 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1435 | 44:45 | 9:00 /mi |
| Mar 31, 2007 | 10K | 5620 | 56:39 | 9:07 /mi |