Personal bests
Marathon
4:25:12
2019 · 10:07 /mi
Half Marathon
2:12:39
2021 · 10:07 /mi
10K
56:04
2025 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:23
April 18, 2026
- Place
- 3513
- Pace
- 9:14 /mi
- 10K56:04
April 12, 2025
- Place
- 3685
- Pace
- 9:01 /mi
- 2021 Carmax Richmond Half Marathon2:12:39
November 13, 2021
- Place
- 2898
- Pace
- 10:07 /mi
- 10K1:22:12
June 3, 2021
- Place
- 2369
- Pace
- 13:14 /mi
- 2019 VCU Health Richmond Marathon4:25:12
November 16, 2019
- Place
- 2363
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3513 | 57:23 | 9:14 /mi |
| Apr 12, 2025 | 10K | 3685 | 56:04 | 9:01 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2898 | 2:12:39 | 10:07 /mi |
| Jun 3, 2021 | 10K | 2369 | 1:22:12 | 13:14 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2363 | 4:25:12 | 10:07 /mi |